There is no time difference between Dar es Salaam and Nairobi. Both cities use East Africa Time (EAT, UTC+3). When it's 9:00 AM in Dar es Salaam, it's also 9:00 AM in Nairobi.
Neither city observes daylight saving time, so they remain synchronized year-round.
Any time works! Since both cities share the same timezone, you can schedule calls during standard business hours (9:00 AM - 5:00 PM) without any time conversion needed.
Dar es Salaam and Nairobi are neighboring East African cities with close economic and cultural ties. Direct flights connect them in about 1.5 hours, and there's significant cross-border trade and cooperation.