Toronto is always 3 hours ahead of Vancouver. When it's 9:00 AM in Vancouver, it's 12:00 PM (noon) in Toronto. Both cities observe DST on the same schedule, maintaining the 3-hour difference year-round.
Canada's two largest cities span the country's breadth from Pacific to Eastern time zones.
Mornings in Toronto work best! 9:00 AM - 12:00 PM Toronto is 6:00 AM - 9:00 AM Vancouver. Afternoons in Vancouver align with late afternoon/evening in Toronto.
Toronto and Vancouver are connected by frequent 5-hour flights. Air Canada operates the busy transcontinental route multiple times daily.